Acupuncture Yoga Mat Benefits

A major systematic review in 2014 looked at all the research surrounding acupressure and pain.

Acupuncture yoga mat benefits.

With an acupressure mat the skin is merely stimulated. Acupressure mats are all very similar in design and tend to cost anywhere between 20 60. You can buy acupressure mats from 20 which is less than a large pizza or hamburger. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.

Acupressure mats help you in increase the blood circulation as the spikes are extremely sharp and effective. A bed of needles may not sound appealing but once you experience its benefits you may not want to leave it. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method. Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. You can perform regular yoga exercises on acupressure mats for additional benefits. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology.