Acupuncture Mats Effectiveness

Acupressure mats aren t expensive but they aren t cheap either.

Acupuncture mats effectiveness.

With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Do acupressure mats actually work. There are very few studies specifically on acupressure mats but presumably they should provide similar results.

Honestly there are a number of acupressure mats on the market. Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts. A few acupressure mats to consider. If you re new to using acupressure mats i recommend building up your use time as they do take time to get used to.

With the thousands of pins on acupressure mats you can stimulate large areas of your body. An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless. This study shows how acupressure is more effective than muscle relaxant therapy from headaches and this lasted for 6 months. As explained stimulating one area of the body can channel healing messages to other parts of the body.

This one shows that acupressure can give an immediate improvement in anxiety levels. Scientific evidence on the effectiveness of acupressure mats is limited. One of the key benefits of an acupressure mat is that it s a natural form of pain relief. The studies that do exist have small sample sizes and most claims regarding acupressure mats rely on anecdotal evidence.

With this in mind below i ll review 5 of the best acupressure mats including my personal experience. This is where acupressure mats can prove very effective. This can promote healing all over your body.