Acupuncture Mat Benefits

People who have a fear of needles may prefer acupressure therapy to.

Acupuncture mat benefits.

7 benefits of using an acupressure mat. Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits.

Most of these mats are made from cotton or other similar materials with plastic acupuncture points that stimulate specific areas of the body to bring pain relief or help with. You can perform regular yoga exercises on acupressure mats for additional benefits. A deep comfortable sleep. Acupressure mats might push you in terrific sleep for hours.

You can buy acupressure mats from 20 which is less than a large pizza or hamburger. According to active 365 the benefits of their acupressure mat include. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along. It comes in a light blue color and has a nice storage bag.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Acupressure mats help you in increase the blood circulation as the spikes are extremely sharp and effective. Even though little research exists on the benefits of acupressure mats they are an inexpensive safe and easy to use tool. Acupressure mats as they re called work on contact when you walk stand or lie down on them the spikes exert pressure on your acu points commonly known as the bed of nails method.

One of the key benefits of an acupressure mat is that it s a natural form of pain relief. Some of the potential benefits of using acupressure mats include reduced anxiety pain better sleep and relief from migraines. This active 365 acupressure mat is made of 100 linen coconut fiber hemp cotton and biodegradable plastic spikes. Acupressure mats themselves haven t been studied extensively for their potential benefits.

But most of the evidence on these claims is anecdotal and not super.