Acupressure Mat Positions And Benefits

Remain in this position for a few minutes then turn your head to the other side.

Acupressure mat positions and benefits.

A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Place the acupressure mat under a pillow or roll it up. Image by heavenly mats. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

Stay in each position for 7 10 minutes. Place the mat down on a flat surface like the floor or a firm couch position your back so the surface of the mat is even from the shoulders to the small of your back if possible. If you need to feel the pressure on your lower back move the mat lower and bend your knees with your feet flat if this position is difficult try using a wedge or pillow under. Here are a few acupressure mat positions to try.

Gently place the side of your face on the acupressure mat just like you would with a pillow. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats. Since these mats work similarly to acupressure and acupuncture by stimulating pressure points along the meridians of the body they may provide the same or similar types of benefits. In this post we reveal the top 8 acupressure mat positions how to best use your mat in those positions and the positive health effects of each respective position.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. Although laying down on an acupressure mat may be the most popular way to use it.