The acupressure mat helps relieve back and neck pain sciatica and muscle spasms without resorting to expensive doctor visits.
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However that initial unease and discomfort quickly fades for most people as the incredible benefits of acupressure therapy set it.
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Acupressure mats like the sleep induction mat engage your nervous system which triggers a flood of feel good hormones and increases blood circulation.
The mats are made of foam fabric or most often a layer of both and studded with hard round plastic rosettes liberally covered with short spikes.
A major systematic review in 2014 looked at all the research surrounding acupressure and pain.
Lying on spikes may not sound very comfortable and you may be faced with some initial discomfort when you first use your acupressure mat.
Of course you can always find a subpar model or a used one but these things are seldom as reliable and effective as their new more expensive counterparts.
The 7 best acupressure mats you can buy on amazon to relieve back and neck pain minimize tension and promote relaxation from brands like bed of nails ajna and acuswede.
Acupressure mats aren t expensive but they aren t cheap either.
The ultimate aim with an acupressure mat is to place it on the floor and lay down on it with your shirt off so your skin is in direct contact with the plastic points.
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Today there is a remedy available for every ailment or at least almost.
One of the best medicines for the body is using an acupressure foot mat by standing on the rug for a couple of minutes can help decreases your stress and many other aches pains as well.
One of the key benefits of an acupressure mat is that it s a natural form of pain relief.
An average mat costs somewhere around 50 bucks a small investment but an investment nonetheless.
Using the wisdom of alternative therapy the mat s provide effective pain relief that is simple and very easy to use.
If you are using an acupressure mat for the first time it is understandable if you find the concept somewhat intimidating.
Simply lie down shirtless on the mat while thousands of acupressure points work on the body.
Basically an acupressure mat is a device that allows you to reap the benefits of acupressure on your own without a therapist.
But there are a few pointers to follow to maximise the benefits.
Using an acupressure mat is pretty easy as you simply lay down on it and try to relax.
